5 Steps to Becoming a

Diet-Free Diva!

Your workbook for actionable steps to ditching the diet and stepping into the Diet Free Diva lifestyle!

Meet Your Coach!

Hello Ladies! Tracy here! 👋🏼

I am a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. I personally know how painful these struggles can be, and how they can hold us back from living the life we were meant to live.

I have spent decades of my life in my own struggle with emotional eating challenges, dieting and weight loss. I have dedicated my work towards helping eager and ready women like you, find solutions for unwanted eating concerns, to find freedom with food on their terms to end the misery of restrictive diets.

I help women discover their very own sustainable habits with food, body and self that can be trusted to support them in living their best life.