- At war with your own body and exhausted from battling food your whole life.
- Depleted by the yo-yo effects of fad diets.
- Confused about what food plan to follow.
- Disgusted when you hop on the scale.
- Overcome by cravings.
- Gazing at the “too tight” clothes section of your closet with shame.
- Get the results you have been wanting without being obsessive and miserable
- Reconnect with your body and your intuition to create a sustainable path to weight loss.
- Feel in total control over your health, and never stress about what you are “Allowed” to eat.
- Partner with food, rather than deprive yourself of it.
- Block out the media and start listening to science and YOURSELF.
If this all sounds good to you, you are in the right place…
Become a Diet-Free Diva and find freedom with food, body & self on YOUR trusted and sustainable terms.
Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer who specializes in holistic wellness coaching for women.
Through her own prior struggles with being overweight, dieting, binge eating, sugar addiction, and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy’s professional work is centered around helping women discover their very own transformative steps to finding sustainable peace with food, body, and self without restrictive dieting ever again.
Tracy is the author of the International Best Selling Book, The Diet-Free Diva, which is on Amazon. In her book, Tracy describes her life story as it relates to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves.
What clients say
I highly recommend Tracy’s health coaching! While I had no trouble with my workout routine and ate well, I struggled with snacking. With Tracy’s help, I learned to add intentional low-calorie snacks to my diet to avoid high calorie end-of-the-day snacking. Our sessions together focused on setting goals, developing new habits that supported me, and working on methods for long-term success. I still use her eating tips and make her famous green drinks whenever I can!
I fondly remember our conversations and her support, specifically, how Tracy gave me the individual attention that I needed. She went out of her way to make sure that each session focused on what was important uniquely to me and my goals, which greatly enhanced the overall value of the combined sessions. You won’t go wrong working with Tracy. She is truly gifted at what she does, and she makes the journey fun!
I am honored to provide feedback on the benefits of having Tracy Desjardins as a health coach. I have been on a journey this past year to improve my health and well-being. I discovered (admitted) that I am addicted to sugar and desired to finally do something about it. I have previously attempted to use dieting to get healthy which I have realized doesn't solve anything as it is temporary and not a lifestyle.
So, after 2 failed attempts of trying to quit sugar, I knew I couldn't do it alone and needed more support. It was important enough for me and my health to make the investment, which has honestly paid for itself already in the amount I'm saving on feeding my sugar habit (not to mention the health benefits/savings).
I am so grateful for the coaching that Tracy provided. At 53 years old, I haven't been able to do this on my own. I don't mean to be dramatic, but this experience truly changed my life. I never thought it even possible to be free from the bonds and chains of my sugar addiction, but after working with Tracy for 90 days of individual coaching, I have accomplished just that.
While my journey wasn't perfect, I now have the tools and knowledge that are allowing me to continue my sugar-free lifestyle. I initially went through a grieving process as I often turned to sugar as a friend. In fact, I signed up with blind faith, not even really wanting to quit sugar as I thought I loved sugar. Instead, I now don't need any substance to help or feed me.
I am thrilled that sugar and bingeing no longer occupy my every thought. And when I'm faced with what Tracy calls "snake pit moments" I hear her words in my head and remember how we have been able to navigate through them successfully in the past. I am eternally grateful to Tracy as she literally saved my life. She helped me deconstruct my slips so we could figure out how to avoid them in the future and she inspired me with her own lifestyle to know that it is possible to live this lifestyle. My why's for doing this have also changed. As with so many, I approached this with weight loss in mind, but have come away with such different why's now that I'm on the other side.
While I have lost weight (13 lbs.), this about so much more than weight loss. So many things have improved (sleep, energy, focus, my skin, inflammation, allergies, mood) and I look forward to long term health benefits (as sugar is a drug and a poison that can contribute to Alzheimers, Diabetes, Heart Disease, Cancer, etc.)
From the depths of my soul, THANK YOU TRACY DESJARDINS!
Before Tracy, I was seriously trapped in sugar addiction. It had taken such a toll on my energy and health that I no longer recognized myself, and I knew I needed help. Working one on one with Tracy was simply life-changing -- our coaching sessions are the reason I have found freedom from sugar & flour addiction and so much more. Now, food has a proper place in my life and I am learning how to rewire my brain for health and happiness.
Tracy is an excellent coach, and all-around awesome person. She’s warm and caring, but also not afraid to challenge you to do hard things. While working with her, she encouraged me to question my longstanding beliefs and fears around food, allowing me to expand my food options in a way that leaves me feeling satisfied rather than deprived. She also helped me reframe my beliefs about, and relationship with, sugar. Coaching sessions with Tracy are never boring, because you’ll feel like you’re chatting with one of your girlfriends. Give her a chance and you won’t be disappointed!