Before Tracy, I was seriously trapped in sugar addiction. It had taken such a toll on my energy and health that I no longer recognized myself, and I knew I needed help. Working one on one with Tracy was simply life-changing -- our coaching sessions are the reason I have found freedom from sugar & flour addiction and so much more. Now, food has a proper place in my life and I am learning how to rewire my brain for health and happiness.
Tracy is an excellent coach and all-around awesome person. She's warm and caring, but also not afraid to challenge you to do hard things. While working with her, she encouraged me to question my longstanding beliefs and fears around food, allowing me to expand my food options in a way that leaves me feeling satisfied rather than deprived. She also helped me reframe my beliefs about, and relationship with, sugar. Coaching sessions with Tracy are never boring, because you'll feel like you're chatting with one of your girlfriends. Give her a chance and you won't be disappointed!
Tracy's Six Weeks to Freedom from Restrictive Dieting program is a meaningful and supportive platform to explore your relationship with food and dieting culture. Tracy creates a welcoming, safe, and non-judgmental space for each participant to feel validated and supported in their self-exploration of what freedom from restrictive dieting means for them. Tracy's thought-provoking questions and sincere care for each participant sets this program apart from others. She will help guide you down paths you may not have traveled before in an empowering way that will leave you feeling free and at peace with yourself and your relationship with food. It is difficult to put into words how much I appreciate Tracy and her innovative program, as she has truly given me the gift of letting go of painful eating habits and being more present in my daily life. Tracy, thank you from my heart.
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