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Does This Sound Like You?
  • I'm sick and tired of losing then regaining weight
  • I am confused about what food plan to follow
  • I'm disgusted when I weigh myself
  • I can't stop eating sweets and carbs no matter how hard I try
  • I wish I could fit into the "too tight" clothes in my closet again
  • I just want to be happy and not obsess about food all the time

If you said YES to all or some of the statements above, my friend, you are in the right place and we are going to be pals.

Becoming a Diet-Free Diva
Does This Sound Like You?

  • I'm sick and tired of losing then regaining weight
  • I am confused about what food plan to follow
  • I'm disgusted when I weigh myself
  • I can't stop eating sweets and carbs no matter how hard I try
  • I wish I could fit into the "too tight" clothes in my closet again
  • I just want to be happy and not obsess about food all the time

If you said YES to all or some of the statements above, my friend, you are in the right place and we are going to be pals.

Becoming a Diet-Free Diva

Download Your Free 5 Steps to Becoming a Diet-Free Diva!

(where you'll learn what to do NOW to FEEL and LOOK great again!)

Download Your Free 5 Steps to Becoming a Diet-Free Diva!

(where you'll learn what to do NOW to FEEL and LOOK great again!)

Welcome!

Hi, I’m Tracy Desjardins...

...Certified Holistic Health Coach, Fitness Professional, and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. I personally know how painful these struggles can be, and how they can hold us back from living the life we were meant to live.

I spent over three decades of my life stuck in the cycle of restrictive dieting, binge eating, and starting over with more willpower. I knew no other way. I just believed I had to simply harder the next time. And no one knew my secret battles. Underlying my dieting warpath was the belief that I had to fix my overweight body to fit into society for approval and to feel loved by the world and myself.

Know more about me!
Welcome!

Hi, I’m Tracy Desjardins...

...Certified Holistic Health Coach, Fitness Instructor, and author who understands the struggle with dieting, overweight, and emotional eating challenges. I personally know how painful these struggles can be, and how they can hold us back from living the life we were meant to live.

I spent over three decades of my life stuck in the cycle of restrictive dieting, binge eating, and starting over with more willpower. I knew no other way. I just believed I had to simply harder the next time. And no one knew my secret battles. Underlying my dieting warpath was the belief that I had to fix my overweight body to fit into society for approval and to feel loved by the world and myself.

Read My Food Story
Before Tracy, I was seriously trapped in sugar addiction. It had taken such a toll on my energy and health that I no longer recognized myself, and I knew I needed help. Working one on one with Tracy was simply life-changing -- our coaching sessions are the reason I have found freedom from sugar & flour addiction and so much more. Now, food has a proper place in my life and I am learning how to rewire my brain for health and happiness.

Marcia B.

Tracy is an excellent coach and all-around awesome person. She's warm and caring, but also not afraid to challenge you to do hard things. While working with her, she encouraged me to question my longstanding beliefs and fears around food, allowing me to expand my food options in a way that leaves me feeling satisfied rather than deprived. She also helped me reframe my beliefs about, and relationship with, sugar. Coaching sessions with Tracy are never boring, because you'll feel like you're chatting with one of your girlfriends. Give her a chance and you won't be disappointed!

Rebecca C.

Check out these resources

My Blog

The Path to Living Diet-Free

How can I “love myself” when I am so overweight?

Why restrictive diets for weight loss are NOT the solution

Why am I binge eating on sweets?

Check Out My Interview Appearances!




Download Your Free 5 Steps to Becoming a Diet-Free Diva!

(where you'll learn what to do NOW to FEEL and LOOK great again!)

Download Your Free 5 Steps to Becoming a Diet-Free Diva!

(where you'll learn what to do NOW to FEEL and LOOK great again!)